Recipes
for Chemotherapy Patients
|
Ginger-Butternut-Orange
Soup
Makes
approximately 10 (12 oz.) servings
Prep
time: 45 minutes
Cooking time: approx. 2.5 hours
|
 |
Ingredients:
| 1
Tb. |
olive
oil |
| 1
lrg. |
onion,
sliced |
| 1 large |
butternut squash peeled and diced |
| 1/4
cup |
ginger,
peeled and sliced |
| 2-4
cloves |
garlic,
thinly sliced |
| 1
cup |
rice
vinegar or sake |
| 3
quarts |
water |
| 3
Tbs |
orange
zest (orange part of skin) |
| 1/2
bu |
cilantro,
chopped |
| 1/2
bu. |
scallions, thinly sliced on bias (angle) |
| Salt
and pepper to taste |
Method:
Heat soup pot on medium heat with olive oil until smoking.
Sauté onions, garlic, and ginger for 2 to 3 minutes until translucent.
Add rice wine and simmer for 2-3 minutes.
Add butternut squash and 2 quarts of H20.
Simmer slowly for 2 hours.
Ladle contents into a blender and puree or use birmixer.
| CAUTION:
Always be very careful when pureeing hot food in the blender because
contents may erupt. You may want to remove the top and cover with
a plate, always leave some space for heat to escape. |
If needed, you can adjust consistency/remaining quart of water.
Return pureed mixture to rinsed pot, heat and simmer.
Add cilantro, orange zest, and scallions.
Season with salt and pepper. Serve and enjoy!
Miso
Soup
Miso
Soup
Makes approximately 2 quarts
Prep time: 20 minutes
Cooking time: approx. 1 hour
Ingredients:
| 1
T. |
olive
oil |
| 1
T. |
ginger
finely chopped |
| 1
T. |
garlic
finely chopped |
| 1
T. |
lemon
grass finely chopped |
| 1
qt. |
vegetable
stock or water |
| 1/2
cup |
soy
sauce(optional) |
| 1/4
cup |
seasoned
rice vinegar (optional) |
| 10
oz. |
white
or brown miso paste (unpasteurized, organic) |
| 12
oz. |
Tofu
diced into ½ inch cubes |
| 1
T. |
Scallions
cut on a bias (angle) |
Method:
Heat olive oil until hot in 2 gallon pot.
Sauté ginger, garlic, and lemon grass to develop flavor.
Add vegetable stock and simmer for 20 min
Add all other ingredients and heat, but do not boil, as this may affect
the beneficial enzyme qualities. Serve and enjoy!
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